Get your to-do list under control, stay productive, and feel great about your ADHD!
With this to-do list system, you'll stay off your phone, focus better, and keep making progress every day. It's your key to getting things done and feeling awesome about it!
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Stay focused on your tasks, not lost in scrolling.
No notifications here!
Stay focused on your tasks, not lost in scrolling.
Get your to-do list under control, stay productive, and feel great about your ADHD!
With this to-do list system, you'll stay off your phone, focus better, and keep making progress every day. It's your key to getting things done and feeling awesome about it!
If you have ADHD, Lovebug Cards offer the simple solution you've been looking for. Unlike bulky journals or notebooks, which can feel overwhelming and hard to carry around, these cards are compact and easy to use. With fewer distractions and pre-loaded tasks, you'll stay focused and organized. Reclaim your focus one day at a time, and one task at a time!
Get your to-do list out of your head
A new card and a fresh start for everyday
A clean and thoughtful layout for your to-dos and appointments
Keep your weekly goal top of mind
If you have ADHD, Lovebug Cards offer the simple solution you've been looking for. Unlike bulky journals or notebooks, which can feel overwhelming and hard to carry around, these cards are compact and easy to use. With fewer distractions and pre-loaded tasks, you'll stay focused and organized. Reclaim your focus one day at a time and one task at a time!
Get your to-do list out of your head
A new card and a fresh start for everyday
A clean and thoughtful layout for your to-dos and appointments
Keep your weekly goal top of mind
Building a strong daily routine is important for ADHD progress. Write your routine down so it's easy to see and easy to do. Plus, you get a doodle space for your fun and creative ideas! Get your time back and start finishing more tasks easily!
Your strong foundation, one small step at a time
Brain dump and doodle or whatever you want!
You don't lose focus on your personal goals
Track your own objectives
To lessen the burden on your working memory, begin by simply writing things down with pen and paper. Yes, your phone is often nearby, but using technology for all such memory tasks is “...misguided for ADHD in many ways,” Barkley says.
Smart phones, tablets, and smart watches – which may be lost, drained of battery life, and not synced – may lead to more stress than they relieve. Instead, Barkley says, “Let’s go low tech. Let’s go back to paper and pencil.”
Use an ADHD-friendly paper and pen as the external storage device for your working memory. Use imagery, not just language; make to-do lists; keep your schedule; make goals – but do it on paper.
To lessen the burden on your working memory, begin by simply writing things down with pen and paper. Yes, your phone is often nearby, but using technology for all such memory tasks is “...misguided for ADHD in many ways,” Barkley says.
Smart phones, tablets, and smart watches – which may be lost, drained of battery life, and not synced – may lead to more stress than they relieve. Instead, Barkley says, “Let’s go low tech. Let’s go back to paper and pencil.”
Use an ADHD-friendly paper and pen as the external storage device for your working memory. Use imagery, not just language; make to-do lists; keep your schedule; make goals – but do it on paper.
I love my ADHD. Well, sometimes I do. I love the magic of my idea brain and despise my negative self-talk. I love my ability to do a year's worth of work in one day, but I can't stand how I keep forgetting Full Widthwhere I put my keys. But I keep my card in my pocket.
These cards were how I self-managed an undiagnosed ADHD life while owning successful restaurants, writing a book, and raising a family.
They get it out of my head and into reality. It makes me smile, like this picture here, when I cross tasks off my list... even if its just flossing my teeth.
Love yourself and start fresh everyday.
- Graham
I love my ADHD. Well, sometimes I do. I love the magic of my idea brain and despise my negative self-talk. I love my ability to do a year's worth of work in one day, but I can't stand how I keep forgetting where I put my keys. But I keep my card in my pocket.
These cards were how I self-managed an undiagnosed ADHD life while owning successful restaurants, writing a book, and raising a family.
They get it out of my head and into reality. It makes me smile, like this picture here, when I cross tasks off my list... even if its just flossing my teeth.
Love yourself and start fresh everyday.
- Graham